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Empower Your Health Journey

Take charge of your well-being with our comprehensive audio courses that explore The Five Aspects of Whole Health®: physical, emotional, nutritional, environmental, and spiritual.

Whether you're aiming to improve your personal health or seeking professional growth through continuing education courses, our flexible programs provide clear, actionable knowledge and strategies. Learn at your own pace, make informed health decisions, and join a supportive community dedicated to your health and wellness!

Start your transformative journey today and achieve lasting health and empowerment!

Health Thyself

INTRODUCTORY MESSAGE

Read about our founder Dr. Georgianna Donadio DC, MSc, PhD

Master Audio Courses for your Self Care

Unlock your Path to Whole Health and Wellness

Explore our audio courses covering The Five Aspects of Whole Health®: physical, emotional, nutritional, environmental and spiritual. Whether you're enhancing your personal well-being or earning a certificate in Whole Health Self Care, our flexible programs provide the knowledge and strategies to assist in making informed health decisions.

Start your journey towards wellness today and join a community dedicated to lasting well-being!

HealthThyself Foundation Courses

Click on a title for a list of courses:

Physical

Emotional

Nutritional

Environmental

Spiritual

Click to listen to a course sample

Then read on or listen to sample excerpts of some of our course offerings!

Brain Function and Nutrition - David Perlmutter MD FACN - Audio Course Sample

00:00 / 20:22

Cultural Diversity - Mona Dorsinville, MD MPH

00:00 / 20:03

Living With Illness - Bernie Siegal MD

00:00 / 21:49

Obesity Hidden Factors - A.L Gittleman MS PhD CNS

00:00 / 21:26

Mind-Body Physiology - G. Donadio MSc DC PhD

00:00 / 20:15

The Changing Behavior by Georgianna Donadio MSc,DC, Phd

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Intro to Exercise Physio - Joe Libonati PhD

00:00 / 19:33

Whole Person Health Blog

Explore our Health Blog for expert articles and practical tips on The Five Aspects of Whole Health: physical, emotional, nutritional, environmental, and spiritual. Gain evidence-based insights and inspiring stories to support your wellness journey, whether you're enhancing personal health or advancing professionally. Stay updated with the latest trends and strategies to live a balanced and fulfilling life.

The Science of How What We Believe Becomes Our Reality

Beliefs are powerful things and what we tell ourselves and others tell us can make us better or worse. We all have "our story" and we tell it over and over again both to ourselves and to others. We believe it, we expect it and we project it. When we change our beliefs and our story, we change the outcomes.

Dr. Georgianna Donadio

Self-Esteem and Behavior

My daughter commented that it was obvious that these insensitive high school students were suffering from low self-esteem to be treating other people that way. This started a conversation about "where do we develop health self-esteem from" and why do some people develop it easily and others not at all.

Dr. Georgianna Donadio

10 Things Anyone Can Do to Be Healthier

Everyone loves "tips," especially when it comes to their health. Here is a short but powerful list of ten things we can all do to be healthier, thinner and more energetic. The best part is they are easy to do and aren't expensive:

Dr. Georgianna Donadio

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